GET FIT WITH

your new Healthy habits coach

Ohayō, we are AVA!

AVA is an online healthy habits coach that has a radically different approach to changing your lifestyle to a healthy lifestyle:
AVA has a no-nonsense approach to food: no diets
Our food approach: WHAT and WHEN to eat. Moderation is what you'll be working on, not cutting out food groups and labelling them as "bad"
AVA knows that a healthy lifestyle doesn't revolve around food only, that is why you will also be introduced to mindfulness and moderate excercise
With mindfulness AVA helps you lower day-to-day stress
We are currently building AVA's food and mindfulness program. Sign up below for our newsletter and receive the latest updates and a notification when we launch our programs!

You can't count on calories

AVA doesn't rely on calorie counting. Why? Because research has shown repeatedly that there are no long-term changes when people restrict their calories.

Healthy mind, healthy body

AVA will help you build healthy relaxing habits.Your way of living doesn't only include food, it should also focus on mindfulness and exercise. A healthy body comes with a healthy mind.

AVA's focus is on grounding you when it comes to food. We go back to 3 meals a day, no snacks in between, so your insulin levels can reset between meals. When you're not eating you are fasting following the 16/8 intermittent fasting program.

Stay in touch

We are currently hard at work building AVA, and are planing to launch in December 2020!

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