AVA is an online healthy habits coach that has a radically different approach to changing your lifestyle to a healthy lifestyle:
AVA has a no-nonsense approach to food: no diets
Our food approach: WHAT and WHEN to eat. Moderation is what you'll be working on, not cutting out food groups and labelling them as "bad"
AVA knows that a healthy lifestyle doesn't revolve around food only, that is why you will also be introduced to mindfulness and moderate excercise
With mindfulness AVA helps you lower day-to-day stress
We are currently building AVA's food and mindfulness program. Sign up below for our newsletter and receive the latest updates and a notification when we launch our programs!
AVA doesn't rely on calorie counting. Why? Because research has shown repeatedly that there are no long-term changes when people restrict their calories.
AVA will help you build healthy relaxing habits.Your way of living doesn't only include food, it should also focus on mindfulness and exercise. A healthy body comes with a healthy mind.
AVA's focus is on grounding you when it comes to food. We go back to 3 meals a day, no snacks in between, so your insulin levels can reset between meals. When you're not eating you are fasting following the 16/8 intermittent fasting program.
Stay in touch
We are currently hard at work building AVA, and are planing to launch in December 2020!
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