GET FIT WITH

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your new Healthy habits coach

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Ohayō, we are AVA!

You can't count on calories

AVA doesn't rely on calorie counting. Why? Because research has shown repeatedly that there are no long-term changes when people restrict their calories.

Healthy mind, healthy body

AVA will help you build healthy relaxing habits.Your way of living doesn't only include food, it should also focus on mindfulness and exercise. A healthy body comes with a healthy mind.

Eating and fasting

AVA's focus is on grounding you when it comes to food. We go back to 3 meals a day, no snacks in between, so your insulin levels can reset between meals. When you're not eating you are fasting following the 16/8 intermittent fasting program.

Stay in touch

 

We are currently hard at work building AVA, and are planing to launch in December 2020!

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